Narphu Valley Trekking With Muktinath Trek - 17 days ( CO-160 )

Duration: 17 Days Transportation: Combination of private and public vehicle
Trip Grade Moderate Max-Altitude: 5316m at Thorong-La
Meals: All meals during trek Accommodation: Hotel in cities and lodge during the trek
Primary Activity: Trekking, Sightseeing & Hiking Best Season March to May, Mid September to Mid December

Nar Phu valley trek is a unique package that combines the cultural as well as the adventurous aspects of the country. Nar Phu Valley trekking is comparatively a new destination for the travelers as the area has been opened for the visitors only since 2003 and is considered as the restricted area by Government of Nepal. It is an exceptional journey to the remote parts of the Manang district. The trail passes through the small traditional villages, narrow canyons, forests, and cross over the high passes such as Kangla Pass and Thorung La pass. You will also encounter with some monasteries, and local Tibetan culture that has been prevailing through the centuries in its purest form as the area is still intact from the growing modernization. The trek gives you an ample of opportunity to enjoy the mesmerizing Himalayan views such as Mt.Manaslu 8163m, Mt.Dhaulagiri 8167m, Mt. Annapurna I 8091m, and other snowcapped mountains. This trek also gives fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak.  Snow leopards and blue sheep are often seen in the areas. The Nar Phu valley trek is an exotic package prepared for the one who enjoys nature and adventure.

Trip Highlights

  • Experience the rewarding services at some of the most sophisticated hotels in Nepal 
  • Sightseeing tour to some of the famous cultural landmarks to gain a better understanding of the culture
  • Exclusive shopping and entertainment to observe modern yet cultural side of Nepal
  • A chance to encounter the ethnic group of Nepal and to have a better know how about their day to day life.
  • Enchanting views of Mt. Annapurna I, Mt.Manaslu, Mt.Dhaulagiri and other 19 snowcapped mountains.
  • Explore the remote parts of the country to get the better insight of rural lifestyle.
  • An adventurous journey to high mountain passes such as Thorung La Pass (5416m) and Kang-La Pass (5306m)
     

Outline Itinerary

Day 01: Arrival in Kathmandu

Day 02: Full day sightseeing in Kathmandu

Day 03: Drive Kathmandu to Bensisahar (760m) and drive to Koto (2600m)

Day 04: Trek to Meta (3560m)

Day 05: Trek to Phu village (4080m)

Day 06: Rest day 

Day 07: Trek to Nar Village (4110m) via Mahendrapul

Day 08: Rest Day for Exploration

Day 09: Trek to Ngawal (3660m)via Kang-La Pass (5320m)

Day 10: Trek to Manang (3540m)

Day 11: Trek to Ledar (4200m)

Day 12: Trek to Thorung High Camp (4925m)

Day 13: Trek to Muktinath (3760m) via Thorang-La pass (5416m)

Day 14: Trek to Jomsom(2720m)

Day 15: Fly back to Pokhara (820m) and rest free day

Day 16: Drive back to Kathmandu (1400m)

Day 17: Depart Kathmandu

Trip Includes:

  • Airport Pick-up and Drop-off service in a private tourist vehicle.
  • Welcome dinner (Day 1) and Farewell dinner (Day 16).
  • Twin-sharing accommodation in Kathmandu (3 nights) and Pokhara (1 night) at tourist standard hotel along with breakfast.
  • Accommodation during the trek in Teahouse/Lodges.
  • All standard meals during the trek (breakfast, lunch, dinner), seasonal fruits after dinner, tea/coffee (3 times a day).
  • Transfer: Local Bus to Besisahar 
  • Transfer: Local transfer to Koto.
  • Transfer: tourist coach from Pokhara to Kathmandu (Car/Jeep can be arranged with the extra charge upon request).
  • Airfare: Pokhara to Jomsom
  • Well experienced English speaking trekking guide holding guides license (their salary, insurance, equipment, domestic airfare, food, and accommodation).
  • Porters (One porter for every 2 members) and his entire expenses (salary, food, accommodation equipment’s and insurance).
  • All the necessary permits i.e., (Narphu Restricted Area Permit), (Annapurna Conservation Area) and TIMS (Trekkers Security Card) permit and all the paperwork.
  • Down jackets and sleeping bags (upon request).Needs to be returned after trip completion.
  • Company’s duffel bag (Upon Request), and T-shirt (As a souvenir).
  • Trekking route map.
  • First Aid Kit (Carried by your trek guide).
  • An arrangement of rescue helicopter service (Your travel insurance should cover this expense).
  • Full day sightseeing tour of Kathmandu with inclusive of English speaking local tour guide.
  • Necessary local and government taxes.
  • 1-hour trekkers massage after the trek completion.
  • Local SIM Card

Trip Excludes:

  • Nepal arrival visa (USD25 for 15 days and USD40 for 30 days in Cash) and international flights.
  • Dinner and lunch in Kathmandu except for welcome and farewell dinner. 
  • Your equipment and other expenses such as mineral water, soft beverages, confectionaries, laundries, phone calls, hot drinking water, bar bills, showers, internet facility, battery chargers, multi plugs, etc. 
  • Your travel insurance that covers Helicopter evacuation as well as medical expenses and trip cancellation. 
  • Tips of a guide, porters, and driver as a token of appreciation. 
  • Monument entrance fee for a sightseeing tour in Kathmandu.
  • Any other expenses or charges that are not mentioned in the “cost includes” list. 

You can also Contact us for the customized trip of your choice.

Day 01: Arrival in Kathmandu (1400m)
Meals included: Dinner

Our airport representative will welcome you at Tribhuvan International Airport, Kathmandu upon your arrival. He/she will escort you to the respective hotel in a private vehicle comfortably. Your prior trip meeting will be scheduled on the very day at the hotel before dinner. However, our airport representative will give you a brief idea about the second day’s schedule on your way to the hotel. During the meeting, we will introduce you to your leader/guide. Please do not hesitate to ask questions about your trek or anything that is related to your trip. To make you feel comfortable, we schedule a welcome dinner for you in a popular restaurant in the city where you can enjoy authentic Nepali meal along with cultural programs including ethnic dance and songs. Overnight at hotel in Kathmandu.

Day 02:  Sightseeing of Kathmandu Valley (1400m) and Trek preparation day
Meals included: Breakfast

After the breakfast, you will be visiting the different places in Kathmandu. There are many historic and cultural places that are of great significance in Kathmandu. You will get to see the major attractions of the city along with our professional guide and a private vehicle. The following are the major places that you will visit: You will be visiting Patan Durbar Square, which has been listed in the UNESCO’s World Heritage Site.You can enjoy the age-old cultural heritage of the city. Boudhanath and Swayambhunath a sacred pilgrimage of the Buddhist and Pashupatinath, a very famous Hindu temple are the attraction of today’s sightseeing program. Overnight at the hotel in Kathmandu.

Day 03: Drive Kathmandu to Bensisahar (760m)(approx. 6 hours) to Koto (2600m) (approx. 5 hours)
Meals included: Breakfast/ Lunch/ Dinner

After an early breakfast, the trip begins as you head off to Besisahar by a local bus. Our guide will accompany you throughout the trip. As soon as you reach Besisahar which is the capital of Lamjung District in Gandaki Zone in Nepal. The driving distance would be approximately 6 hours under normal road condition. You will be further transferred to Koto taking a local private jeep which will take approximately 5 hours’ drive under normal road condition. From Koto great views of Mt, Manaslu and Annapurna II can be seen.  We further continue trekking towards Koto a beautiful village and your destination of the day. Overnight at a lodge in Koto.

Day 04: Trek Koto to Meta (3560m) approx. 8 hours trek
Meals included: Breakfast/ Lunch/ Dinner

Today, after the early breakfast we shall move towards Dharmasala from Koto we enter the restricted area of Narphu valley. Following the Nar Khola, the trail further leads to an adventurous journey towards the rocky trail and a long walk to Meta. The trail passes through the check post, beautiful forest, wide waterfall, and a pilgrimage site ‘Dharmasala’.Overnight at a lodge in Meta.

Day 05: Meta- Phu Village (4080m) approx. 8 hours
Meals included: Breakfast/ Lunch/ Dinner

Today Trek to Phu village with pack Lunch and It is 7/8 long walk via desert area and a typical local village of Chyako and Kyang village. The trails lead to an uphill trek towards the valley of Phu village following the Phu Khola and on the way seeing some mountains of Annapurna ranges. Overnight at a lodge in Phu Village.

Day 06: Rest Day in Phu Village
Meals included: Breakfast/ Lunch/ Dinner

Today is a full rest day for acclimatization. You can explore Phu village and Tashi Gompa. After breakfast we will walk into the Phu village explore of culture story of Dalai Lama, local people spending with the yak, sheep wool, chat, pound mustard seed and Tibetan village of photographers is the light of spectacular. Upon interest and if time permits you can also visit Himlung Base Camp which will take around 5 hours approximately. Overnight at a lodge in Phu Village.

Day 07: Phu Village-Mahendra Pul- Naar Village (4110m)
Meals included: Breakfast/ Lunch/ Dinner

Today, we will be retracing the trail back to Chyako village and further trek to Naar Village crossing the Mahendra Pul. On the way, you might get a glimpse of the local culture of the valley as you might witness the “mani” walls before the second entrance gate of the Naar Valley. The trek will take around 7/8 hours approximately.Overnight at a lodge in Naar 

Day 08: Explore the Naar Village
Meals included: Breakfast/ Lunch/ Dinner

Today is the rest day for exploration at Naar Village. You can get ample of opportunity to explore the village. You can normally get to experience the local Manang culture. There are many chortens and Monastery in the area displaying the local art and architecture. Overnight at a lodge in Naar. 

Day 09: Nar Village-Kangla pass (5306m)- Ngawal(3660m)
Meals included: Breakfast/ Lunch/ Dinner

Today we have a long day trekking. After having an early morning breakfast, we head towards the base camp of Kangla Pass.  You will be further crossing Kangla Pass and trek towards Ngawal Village.  From Kangla pass you will get a chance to see the mesmerizing views of the great Annapurna massif, the total trekking hours will be 8/9 hours approximately. Overnight at lodge in Ngawal.

Day 10: Ngawal-Manang(3540m) 
Meals included: Breakfast/ Lunch/ Dinner

Today is a short walk to Manang Village which will take around 3 hours of trek. There are many gompas and monasteries in Manang which you might explore during your visit. On the way from Ngawal to Manang, you can also visit Braga Gompa which is one of the oldest Gompa’s believed to be constructed about 200 years ago. You will have a great time exploring the various cultural aspect of the place. Overnight at lodge in Manang.

Day 11: Trek to Ledar(4200 m). 
Meals included: Breakfast/Lunch/Dinner 

Today, you will be trekking to the higher altitude. Walking at a slow pace would be helpful to adjust to the change in altitude. As the trek begins, you will cross a stream, climbs to a village of Tenki and continue to ascend the Marsyangdi Valley, turning northwest up the valley of Jarsang Khola. You will further pass the small village of Ghunsa and following the trail through the meadows. Here, you can see the horses and yaks grazing. Crossing a wooden suspension bridge, you will encounter series of mani wall, eventually, you reach Yak Kharka at 4,000m. Yak Kharka is the yak grazed land and hence signs of yak herders and thin vegetation can be seen there. After crossing the beautiful village of Yakkharka, you will be further trekking uphill for about an hour and a half and finally reach Ledar, the destination of the day. It will take around 6-7 trekking hours approximately. Overnight at a lodge in Ledar. 

Day 12: Trek to High Camp (4700 m)
Meals included: Breakfast/Lunch/Dinner 

Today, you will walk uphill to the Thorang Phedi and towards the high camp. Walking for a while in an easy trail, you will cross a suspension bridge leading you towards Ledar village. Then, slightly ascend and passing through towering cliffs, you will reach Thorang Phedi. It is the last village before Thorang-la Pass. During the trail, you can click the views of Mt. Gundang, Thorang Peak, Mt. Syangang and Mt. Khatungkan. You will further be trekking towards the High camp where you will be staying for the overnight accommodation. The trek will be around 5-6 hours.Overnight at High camp.

Day 13: Trek to Muktinath (3800 m) via Thorong-La pass (5416 m)
Meals included: Breakfast/Lunch/Dinner

Today after an early breakfast you will be trekking towards Muktinath crossing world’s largest pass- The Thorong-La pass. It is the most exciting and adventurous part of the whole trek. 3-4 hours of the steep strenuous trek from the high camp brings you to the top of Thorung La Pass 5416m. The regular course to Thorung La Pass seems easy. However, a number of difficulties might encounter due to the elevation and snow. Getting up to the pass may be tough but the acme of the pass marked by revered chortens and colorful prayer flags will reward you with the most eye-catching views of the Himalayas that include Annapurna at its best. The total trekking hours will be around 7-8 hours. Overnight at a lodge in Muktinath.

Day 14: Trek to Jomsom (2720m)
Meals included: Breakfast/Lunch/Dinner 

Today you will descend down the dramatic Kali Gandaki valley, initially through arid country in the same geographical and climatic zone as Tibet. After passing through Jharkot and Khingar, villages with typical Tibetan architecture, we follow the valley floor most of the way to Jomsom. En-route, you get the opportunity to view the tremendous views of both Dhaulagiri and Nilgiri. Jomsom is a large town sprawled along both banks of the Kali Gandaki River, and it is here we will spend the final night of our trek. The trekking will take around 6-7 hours approximately. Overnight at a lodge in Jomsom

Day 15: Fly to Pokhara (827m)
Meals included: Breakfast 

We take an early morning flight from Jomsom to Pokhara. It is a spectacular flight along the Kali Gandaki Gorge and provides wonderful views of both the Dhaulagiri and Annapurna ranges. Rest of the day at leisure in Pokhara. Overnight at a hotel in Pokhara

Day 16: Drive back to Kathmandu
Meals included: Breakfast/Lunch/Dinner 

We will return to Kathmandu from Pokhara on a tourist coach. After 7-8 hours of a drive, we will finally reach Kathmandu from where our journey began. Upon reaching Kathmandu, you will be escorted to the hotel. You can freshen up and go shopping in the evening at Thamel which is famous for useful tourist’s products. Since today is your last day in Kathmandu, we host a farewell dinner where you can give your feedback regarding the services that we provided regarding the entire trip. We will stay overnight at the hotel. 

Day 17: Depart Kathmandu
Meals included: Breakfast 

This is the last day of your trip with us. You can extend your trip for one or two days to visit other interesting places in and out of Kathmandu which is completely optional. If not then one of our staff will escort you to the airport as per your scheduled departure. You can roam around the city and buy souvenirs’ and do shopping to take along with you if your flight is scheduled during late hours. 
 

We have prepared the trip departure dates in small groups departure for group fun and enjoyment trekking. Our group size start from 2 peoples (Even for solo travelers, we organize single trip on supplement cost of US$- 200 additional) and maximum group size will be 8-10 travelers. But in general, our every date will have small groups of 4- 6 peoples, which is good group size for safe and flexible & comfortable trekking. We have listed our group departure dates based on every season as below.

Please Check Available Dates for The Year of:
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Narphu Valley Trekking With Muktinath Trek routemap
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