Island Peak Climb With Gokyo And Ebc | 2290 USD All inclusive price

Trip At Glance

Duration: 20 Days Trip Code: CO-402
Trip Grade strenuous Max-Altitude: 6,189m/20,305ft
Meals: All meals during trek & climbing Accommodation: Lodges during trek and hotel in Kathmandu
Group size: Minimum 2 Transportation: Private vehicle/flight
Trip Start: Kathmandu Trip End: Kathmandu
Primary Activity: Trekking, Sightseeing & Hiking Best Season March to May, Mid September to Mid December.

If you are faced with a mountain, you have several options. You can climb it and cross to the other side. You can go around it. You can dig under it. You can fly over it. You can blow it up and ignore it pretending it’s not there. You can turn around and go back the way you came. Or you can stay on the mountain and make it your home. The choice is all your.

Not everyone gets to see the magnificent view of world tallest peaks from a close proximity as we do. Mountains are the pride of Nepal and are open to be explored by the trekkers and climbers from all around the world and Everest Base camp trek is one of the most preferred and searched trekking destination.

Climbing of Island peak could be a marvelous experience to a trekker who is physically fit and an enthusiast. You don’t require being a professional climber as this peak can be climbed with less or no experience at all.

Every year numerous climbers climb the Island Peak which is considered among the tallest Peak in Nepal. Besides, you will be also exploring the Everest base camp and Kalapatthar via Gokyo in this 20 days package for the closer view of Mt. Everest and other surrounding Peaks. Our itinerary is designed in such a way that it gives you ample time to acclimatize at suitable intervals. Our well experienced guides will accompany you throughout the trekking and climbing.

We ensure you a guaranteed departure on your chosen date. However, at times due to adverse weather conditions the flight might be delayed or cancelled for a day affecting the schedule. We always recommend you to add one night (three nights to the most) in Kathmandu after your trek if possible).We can arrange helicopters as per needed in case of flight cancellation as per you need and request. You can get special discounts on groups.


Trip Highlights

  • A day trip to beautiful places in Kathmandu including Durbar squares, Pashupatinath Temple, Boudhanath and Swayambhunath.
  • An incredible view of the terrain to watch throughout the flight to Lukla.
  • Unique culture and lifestyle of the Sherpa community.
  • Tengboche Monastery, Kalapatthar climbing and walking through Khumbu Glacier and Imja Khola Glacier and Gokyo Lake.
  • Exploring Everest Base Camp and Island Peak Base Camp
  • Conquering the Island Peak (6,189m/20,305ft)

Outline Itinerary

Day 01: Arrive Kathmandu, transfer to Hotel. (Altitude: 1350/4428 ft)

 Day 02: Cultural tour in Kathmandu & Preparation Day (Altitude: 1350/4428 ft)

 Day 03: Fly to Lukla, Trek to Phakding (2610 m/8612 ft). Flight: 30 minutes  3/4 hrs

 Day 04: Trek to Namche Bazar (Altitude; 3440 m/11352 ft. Trek: 5/6 hrs)

 Day 05: Rest day for acclimatization (Altitude; 3440 m/11352 ft)

 Day 06: Trek to Dole (Altitude: 4200 m/13860 ft. Trek 5-6 hrs)

 Day 07: Trek to Machhermo (Altitude: 4,470 m/14750 ft. Trek: 4-5 hrs)

 Day 08: Trek to Gokyo (Altitude: 4,800 m/15840 ft. Trek: 4-5 hrs)

 Day 09: Hike to Gokyo Ri5483m/18094 ft, Trek to Thagnak 4700 m/15510 ft. Trek: 4/5 hrs

 Day 10: Trek to Cho La pass 5330 m/17589 ft to Dzongla 4830 m/15939 ft 7 - 8 hours

 Day 11: Trek to Gorekshep(5140 m/16960 ft) and to Kalapatthar(5550 m/18315 ft) and back to Gorekshep  6/7 hrs

 Day 12: Trek to Everest Base Camp (5357m/17678) ft and back to Lobuche (4910 m/16203 ft) 5/6 hrs

 Day 13: Trek to Chhukung (4750 m/15675 ft)via Kongma-la pass (5535 m/18265 ft) 6/7 hrs

 Day 14: Island Peak base camp (Altitude: 5,200m/17,060ft) 3/4 hrs

 Day 15: Climbing training course and preparation (5,200m/17,060ft)

 Day 16: Island Peak Summit (6,189m/20305ft) back to Chhukung (Altitude: 6,189m/20305ft) 8/9 hrs

 Day 17: Trek to Namche (Altitude; 3440 m/11352 ft) 5/6 hrs. Meal

 Day 18: Trek to Lukla (Altitude: 2840/ 9372 ft) 4/5 hrs

 Day 19: Fly to Kathmandu (Altitude: 1350/4428 ft) Flight: 30 minutes

 Day 20 : Final Departure

 Day 01: Arrival in Kathmandu (1,300m/4,264ft) 

Meals included: Dinner

Upon your arrival at Tribhuvan International Airport, Kathmandu, our airport representative will receive and transfer you to the respective hotel in a private vehicle comfortably. Your prior trip meeting will be scheduled on the very day at the hotel before dinner. However our airport representative will give you a brief idea about the second day’s schedule on your way to the hotel. During the meeting we will introduce you to your leader/guide. You will have to make payment if any. Please do not hesitate to ask questions about your trek or anything that is related to your trip. To make you feel comfortable, we host a welcome dinner for you in a popular restaurant in the city where you can enjoy authentic Nepali meal along with cultural programs including ethnic dance and songs. You will be spending this night in the hotel.

Day 02: Kathmandu Valley sightseeing and trek preparation (1,300m/4,264ft)

Total duration: 4-5 hours

Meals included: Breakfast

After the breakfast, you will be visiting the different places in Kathmandu. There are many historic and cultural places that are of great significance in Kathmandu. You will get to see the major attractions of the city along with our professional guide and a private vehicle. The following are the major places that you will visit:

You will be visiting either Kathmandu Durbar Square or Patan Durbar Square, which has been listed in the UNESCO’s World Heritage Site .You, can enjoy the age old cultural heritage of the city. Boudhanath and Swayambhunath a sacred pilgrimage of the Buddhist and Pashupatinath the very famous Hindu temple e are the attraction of today’s sightseeing program. After sightseeing, you will be meeting us at our office for a prior trek meeting. You can go for shopping in the evening at Thamel which is famous for useful tourist’s products. We will stay overnight at the hotel.

Day 03: Kathmandu-Lukla-Phakding (2,652m/8,700ft) (30-35 minute flight)

Total duration: 4 hours

Meals included: Breakfast/Lunch/Dinner

You will be escorted to the domestic terminal of Tribhuvan Airport by our staff early in the morning to board the flight to Lukla. After a 30-35 minutes flight you will land to Tenzing- Hillary Airport, Lukla from where your trek begins. You can enjoy the majestic view on your way to Lukla from Kathmandu if the weather is clear. There will be a short briefing session regarding the trekking and you will also be introduced to the other trekkers during your breakfast. You will get some time to go see the village and local people while porters sort out and load the trekking equipments. This walk is considered to be a short hike that will help you to acclimatize. After almost four hours of walk you will reach Phading. There are many beautiful monasteries to visit, beautiful Lukla village and a breathtaking terrain to view. There are many resting places and lodges in Phakding and you will be staying in one of these lodges tonight.  

Day 04: Trek from Phakding to Namche Bazaar (3,440m/11,283ft)

Total duration: 4-5 hours

Meals included: Breakfast/Lunch/Dinner

Our journey will begin today shortly after the breakfast along the forested trail of Dudhkoshi river. This uphill trail crosses the suspension bridge with prayer flags and will lead us to Monju, the entrance to Sagarmatha National Park. There are ample number of teahouses, and resting places for refreshment. After clearing the entrance formalities to enter the National Park, the steep stony trail downward will lead to another amazing suspension bridge across the Dudhkoshi River. An hour of uphill walk through the pine forest from here will lead us to Namche Bazaar-Gateway to Mt. Everest. We will find many good restaurants, hotels, tea houses lodges shops, money exchange, bakeries and teahouses as Namche is the biggest village along the whole Everest trail. Major attractions of this day are view of Mt. Kusum, Lhotse, Nuptse and a first Glimpse of Mt. Everest. You will stay in a guesthouse tonight.

Day 05: Rest day for acclimatization (3440 m/11352 ft)

Total duration: 2-3 hours

Meals included: Breakfast/Lunch/Dinner

The entire day will be spent in Namche for us to adjust with the air and the environment. Namche is an important acclimatizing spot.It is alwayswise to be active instead of sitting ideal during the day. We will be going for a short trek to Thame, an old Sherpa village to celebrate and watce Sherpa Tradition or we can visit the peripheral villages offering a lot more to see and cherish. We will have time to visit the National Parks headquarter, monasteries or the museum. We can get glimpses of the beautiful panorama of different peaks Thamserku, Kusum Kangru, Kantega, Everest, Lhotse and Ama Dablam among others from the site. This night will also be spent in a lodge in Namche Bazaar.

Day 06: Trek to Dole (Altitude: 4200 m/13860 ft. Trek 5-6 hrs)

Total duration: 6-7 hours

Meals included: Breakfast/Lunch/Dinner

Today we will trek uphill and above 4000m to reach the top from where we can view Mt. Everest and Lhotse. After continuous walk following the trail passing through the villages, the traders are seen selling Tibetan handicrafts. The trail above Dudhkoshi river branches, one of which leads to Everest base Camp. We will follow the other trail that ascend to Mon La Pass and then to Phortse. Phortse is a beautiful village where we can see preserved culture of Sherpa in a local monastery, local powerhouse or even trek to Luri Peak. From here hike will follow a steepe climb passing through the forest and beautiful settlement of Tonga and Gyele to reach Dole. We can view Khumbila and Tawache. We can spend our evening exploring the village and staying overnight at Dole.

Day 07: Trek to Machhermo (4,470 m/14750 ft. Trek: 4-5 hrs)

Total duration: 5-6 hours

Meals included: Breakfast/Lunch/Dinner

Today after breakfast, we our hike will begin with a gradual uphill climb alongside the valley. We might find it difficult in breathing because of the increased altitude. A lush of alpine forest is seen replacing the temperate forest and many. We will pass by numerous pasture lands throughout the trail. Peaks like Choyu, Kantega and Thamserku are clearly visible from this point. We will arrive to Machhermo during the day time. After having lunch we can explore the valley and nearby places .This night will be spent at Machhermo.

Day 08: Trek to Gokyo (4,800 m/15840 ft. Trek: 4-5 hrs)

Total duration: 6-7 hours

Meals included: Breakfast/Lunch/Dinner

Right after breakfast, today we will climb over the ridge to see the majestic view of Khatanga gorge along with the closest view of Mt. Cho you right in front of us. From here our hike continuous along the edge until we reach Pangram and now our trail will descend down to the riverbank. We will reach the Ngozumpa glacier after a gradual uphill climb. It is vertical scale on the moraine, afterwards the path heights out as it follows the valley past second lake .After  few hours of walk we will reach Gokyo valley where we will stay overnight.

Day 09: Hike to Gokyo Ri 5483m/18094 ft, Trek to Thagnak 4700 m/15510 ft

Total duration: 5-6 hours

Meals included: Breakfast/Lunch/Dinner

We will start a little early today to climb Gokyo RI (5,463m) right after breakfast. This is the point from where the alluring view of Mt. Everest, Choyu, Lhotse, and Mt. Makalu can be seen. Our trek will continue towards Tragnag which is a very beautiful highland Sherpa hamlet that is situated at the base of Cho La pass. We will stay at Tragnag tonight.

Day 10: Trek to Cho La pass 5330 m/17589 ft to Dzongla 4830 m/15939 ft

Total duration: 7-8 hours

Meals included: Breakfast/Lunch/Dinner

Since we will have to walk for longer hours, we will start our walk a little early. We will be trekking to Cho La Pass which is attainable but a much steeped one. We will see the glacier on the eastern side .After reaching Cho La Pass we will  walk on the other side of the pass through steeper trail to reach Dragnak village. Our trek will continue to the top where few small frozen lakes can be seen. After a short downhill trek followed by a steep downhill walk crossing rocky stones  will take us to Dzongla. We will stay at Dzongla.

Day 11: Trek to Gorekshep (5140 m/16960 ft) and to Kalapatthar (5550 m/18315 ft), back to Gorekshep 

Total duration: 7-8 hours

Meals included: Breakfast/Lunch/Dinner

We will be starting a litter early to chase the classic Everest Base Camp trail that leads to Gorekshep. Gorekshep is a highland village that offers facilities including food, accommodation, and communication for the trekkers. This is the place which leads to Everest Base Camp and Kalapatthar. We will hike to Kalapatthar from where the first hand view of Mt. Everest is visible. After spending some time at Kalapatthar we will return to Gorekshep to stay overnight.

.Day 12: Trek from Gorak Shep-Everest Base Camp- and back to Lobuche (4910 m/16203 ft) 5/6 hrs

Total duration: 7-8 hours

Meals included: Breakfast/Lunch/Dinner

Today, the trek is going to be a bit difficult one as we will be trekking along the Khumbu Glacier to reach the Everest Base Camp. We will first trek to Gorak Shep and after having lunch , the ascend for Everest base camp begins ; the point from where you can see Mt. Everest at close proximity without any mountaineering equipments. After walking through the rocky trail we will reach to the Everest Base Camp (5,357m/17,575ft).We can see the splendid view of Khumbu valley from this point. We will return to Lobuche for dinner and overnight stay.

Day 13: Trek from Lobuche (4,930m/16,170 ft) to Kongma La (5,535/18,159ft) to Chhukung (4,730m/15,518ft)

Total duration: 6-7 hours

Meals included: Breakfast/Lunch/Dinner

The destination for today is set for Chhukung via Kongma La pass. So shortly after breakfast, we will head towards Kongma La walking along the Khumbu Glacier. Today is going to be the tough and tiring day. We will witness an amazing view of the peaks upon reaching Kongma La. From here we will descend to Imja Khola valley and continue to descend until we reach Chhukung. Chhukung is a small settlement where we will be staying overnight.

Day 14: Trek from Chhukung to Island Peak Base Camp (5,200m/17,060ft)

Total duration: 3-4 hours

Meals included: Breakfast/Lunch/Dinner

We will be heading to Island Peak base camp. The trails for today are reasonable and are easier compared to the previous day’s trails. It will take not more than 4 hours to reach the base camp. We will have to climb the southern part and then to the east to reach the main line of the valley. From here the path are windy along the Lothse Glacier but the trails get easier as we continue to walk along the streamside. We will walk on the crisscross route through the Imja and Lhotse glacier to reach the Island base camp. This is a wide valley situated on the south-west side of the Island Peak. We will stay overnight at the base camp.

Day 15: Pre camp training on Island Peak base camp

Total duration: 3-4 hours

Meals included: Breakfast/Lunch/Dinner

Today is set aside for practicing the peak climbing. We will be provided some kind of training  by our guides to climb peak before actual climbing. We will be trained regarding the climbing techniques and they will also make us acquaint with the climbing gears such as ice axe, climbing boots, harness, ascender, crampons etc. They will also teach us how to use the rope to go up and down. This sort of trainings will help us to be confident and reduce the risk of being injured which in turn helps to fully enjoy the climbing experience. During the day we can explore the base camp and high camp area. We will stay overnight at the base camp.

Day 16: Island Peak base camp to Island peak Summit (6,189m/20,305ft) and to base camp.

Total duration: 10-12 hours

Meals included: Breakfast/Lunch/Dinner

Today is the day. We will actually climb the peak . This day is going to be full of thrill and adventure. We will have to start very early as the climbing should be wrapped before noon. Afternoons are very windy and may hinder the climbing. We will take the trails that move up beyond the base camp for few hundred meters. From here we will have to climb the steep hill. The path is sandy in the beginning and it becomes grassy before becoming boulder strewn. Moving further the narrow trail we will enter the steep rock channel. We will have to climb the rock gully through the rock steps. We will cross towards the right side of the gully to follow the trail that goes through the ridgeline. Walking through the ridge we will reach the exposed traverse on to the muzzle of the summit glacier. Our guide will fix the rope to go to the other side to climb to the steep slope which leads us to the summit ridge. We will use the fixed rope and man rope for the purpose of safety. We use fixed rope after successfully climbing on rock. The length of the rope will usually be 350 m. However, the length depends on the time of the season and the crevasses. There are two newly formed crevasses which are approximately 3 and 4 meters long. Ladders will be used to cross the crevasses. Upon reaching the top we can spend the time taking pictures and watching the view. Spending some time there we will descend towards the base camp following the same route where the other crew members will join us. Evening can be spent by enjoying celebrating the success with the guides and other crew members. We will stay overnight at Island Peak base camp.

Day 17: Island Peak base camp to Chhukung (3,985m/13,074 ft)

Total duration: 5-6 hours

Meals included: Breakfast/Lunch/Dinner

We will descend to Chukung.  We will be walking down to the lower altitude retracing the same route. On our way back we will pass through  the beautiful Sherpa villages, forests and Gompas. We will reach Chukung  in almost 5 hours. Chhukung is a small settlement where we will be staying overnight.

Day 18: Chhukung to Namche Bazaar (3,400m/11,283ft)

Total duration: 4-5 hours

Meals included: Breakfast/Lunch/Dinner

Today we will walk down to Tengboche passing through Imja Khola. We will continue to walk through the dense rhododendron and juniper forest .after crossing the suspension bridge over the Dudhkoshi river, we will take the trails that follow the gorges of Dudhkoshi River that’s descend through the pine forest before reaching Sansa. We might witness many different Himalayan fauna on our way like pheasant, mountain goats, and musk deer. After walking for sometimes we will reach Namche Bazar. We will stay overnight at Namche Bazar.

Day 19: Namche Bazaar to Lukla (2,652m/8,700ft)

Total duration: 7-8 hours

Meals included: Breakfast/Lunch/Dinner

Today is the final day of this trek, so shortly after the breakfast we will head towards Lukla from where your trek began. The trail drops down to Dudhkoshi and then we reach Monjo. We will have our lunch at Phakding and then continue to trek till we reach Lukla. You can spend your time with your team members roaming around market or can have some quality time with yourself enjoying your achievement that you made during past few days. You will spend this night at Lukla.

Day 20: Fly back to Kathmandu (1,300m/4,264ft)

Meals included: Breakfast/Dinner

Flight to and from Lukla are normally during the early hours as the weather might go unpredictably adverse during the later hours. After your breakfast, you will be taken to the airport by our guide and you luggage will be taken care of by the porters and local Sherpas. You will reach to Kathmandu after a 30 min of flying. You will be escorted to the respective hotel by our staff from the airport. You will have time to rest. Since today is your last day in Kathmandu, we host a farewell dinner where you can give your feedback regarding the services that we provided during the entire trip. We will stay at Kathmandu tonight.

Day 21: Final Departure

Meals included: Breakfast

This is the last day of your trip with us. You can extend you trip for one or two days to visit other interesting places in and out of Kathmandu which is completely optional. If not then one of our staff will escort you to the airport as per your scheduled departure. You can roam around the city and buy souvenirs’ and do shopping to take along with you if your flight is scheduled during late hours.  


We have prepared the trip departure dates in small groups departure for group fun and enjoyment trekking. Our group size start from 2 peoples (Even for solo travelers, we organize single trip on supplement cost of US$- 200 additional) and maximum group size will be 8-10 travelers. But in general, our every date will have small groups of 4- 6 peoples, which is good group size for safe and flexible & comfortable trekking. We have listed our group departure dates based on every season as below.
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  • Group Size During Trek

Trekking in Nepal is regarded as rewarding experience for the nature lovers. In our featured website products, we generally run the trip with the minimum of 2 persons in a group. The given program is just a suggested itinerary which can be customized as per the client’s preference.  However, if you would like to travel independently, or with your friends, families for any number of people we would be happy to arrange a personalized trip only for you in your suitable period of time.

We also arrange TREKS FOR SINGLE WOMAN. If none of our fixed group departure dates work for you and you do not have anyone to accompany you, you can still be able to make your preferred trip with us. There is absolutely nothing to worry about making it solo trip. We assign local guide, porters etc who you can trust your life with.

Normally for a group, we provide 1 main guide, 1 assistance guide along with 1 porter for every 2 trekkers. Moreover, for every additional 2 trekkers, 1 more assistance and a porter will be provided.

  • Trek Guides and staff.

For trekking, we provide local experienced trek guide who can communicate well with the guests and explain well about the trails, customs and traditions of the local community living in the area. The role of the trek leader is to ensure that the trip runs smoothly. He will share their local knowledge, co-ordinate the day to day running of the tour. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right.

We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Nepal Vision trained its guide/trekking staff on following course.

  • Trekking Guide Training & licensed- Government of Nepal, Ministry of Tourism & Civil Aviation department of Hotel Management & Tourism Training Centre
  • Eco Trekking Workshop & Adventure Meet TAAN (Trekking Agents Association of Nepal)
  • Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
  • English Language KEEP
  • Conservation & Biodiversity TAAN
  • Rock & Ice Climbing & Mountaineering (Climbing leaders) Nepal Mountaineering Association
  • Trip safety

Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag). Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.

  • Climate and weather condition during trek

Weather in the mountains is extremely unpredictable. The nights are generally cooler and the days are warm. Winter (January and February) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected!

  • Permits and Fees

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. In case of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

  • Travel Insurance

While travelling to Nepal, you are requested to have a travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delay and cancellations. We suggest you to bring you travel insurance certificate or send us scan copy and required to issue from your home land and we do not arrange or sell insurance.

Travelling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. Your insurer should be well familiar with our itinerary that you have booked and must have agreed to cover all activities being undertaken during trip. Meantime, it is not compulsory that our all the assigned trip are facilities with Heli-rescue. You will not require heli rescue insurance for Tibet Tour as it is not possible to provide such facility.

  • Altitude Mountain sickness

AMS is the abbreviation for Acute Mountain sickness also termed as the High Altitude Sickness. AMS is one of the challenges that the trekkers/ climbers might face during their climb in the mountains. As you reach higher in the altitude the oxygen level gradually decreases. If a person tries to climb too quickly then there is a higher chance of getting AMS. The major symptoms of AMS is headache, loss of appetite, nausea, vomiting, dizziness, tiredness, difficulty in sleeping. However, AMS can be avoided by using some precautionary measures such as drinking plenty of water, eating enough food and walking in the steady pace. Our experienced guides who have been working in the Himalayas will help and instruct you for further measures.

Classic Outdoor will provide a well-qualified and experienced guide who has a good knowledge about AMS as they can recognize the early symptoms and advise medications for instant relief. We have designed our trips in such a way that the clients get full acclimatization and proper rest. You will also be provided with a Gamow bag upon request at an additional charge which is considered a major gear to reduce the effect of AMS. In the worst case scenario, we shall arrange a rescue and evacuation using a helicopter whose cost should be covered by your travel insurance.

  • Acclimatization

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

  • Physical Fitness

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

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